How much sleep do we really need to stay Healthy!!!

  • 120.00 Rs.
  • Published date: March 25, 2021
    • Gurgaon, Gurgaon, Haryana, India
  • 07277777500 [ #58537 Ad Views - 4 ]

Everyone should be well aware about the importance of good sleep for our physical health, mental health, and for our long life. This book on sleep projects upon the following points:

  • The amount of sleep we really need
  • Stages of NREM and REM sleep cycles
  • Things happen to us during sleep
  • Harmful effects caused by lack of sleep
  • Insomnia symptoms and ways to deal with it
  • Recommendations to get good night sleep
  • Effects of factors like aging, travelling, jetlag etc. on sleep

Our ADD15 is a series of medical books to spread medical health awareness to enhance a healthy life.
It has written in multiple languages and three different formats (E Book, Audio, video formats) in
very simple words.

Author

(Prof.) Dr. S. Om Goel, MD/DM From family
of doctors from AIIMS, MAMC Delhi University
MD Medicine, USA DM/Fellowship, USA
For more information visit our website: https://www.add15years.in/

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