Best Ways to Control High Blood Pressure without medication
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- Published date: November 20, 2023
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- Noida, Uttar Pradesh, India
DASH Diet: The Dietary Approaches to Stop Hypertension (DASH) emphasizes fruits, vegetables, whole grains, lean proteins, and low-fat dairy. It is known to help lower blood pressure.
Reduce Sodium Intake: Limit salt intake, as excess sodium can contribute to high blood pressure. Aim for less than 2,300 mg of sodium per day.
Maintain a Healthy Weight:
Losing excess weight can have a significant impact on blood pressure. Even a small weight loss can make a difference.
Engage in moderate aerobic exercise for at least 150 minutes per week or vigorous exercise for 75 minutes per week. This can include brisk walking, jogging, cycling, or swimming.
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