Best Ways to Control High Blood Pressure without medication

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Published date: November 20, 2023
- Noida, Uttar Pradesh, India

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Best Ways to Control High Blood Pressure without medication

Controlling high blood pressure without medication often involves making lifestyle changes. Here are some effective ways to manage high blood pressure naturally:

Healthy Diet:
DASH Diet: The Dietary Approaches to Stop Hypertension (DASH) emphasizes fruits, vegetables, whole grains, lean proteins, and low-fat dairy. It is known to help lower blood pressure.

Reduce Sodium Intake: Limit salt intake, as excess sodium can contribute to high blood pressure. Aim for less than 2,300 mg of sodium per day.

Maintain a Healthy Weight:
Losing excess weight can have a significant impact on blood pressure. Even a small weight loss can make a difference.

Regular Exercise:
Engage in moderate aerobic exercise for at least 150 minutes per week or vigorous exercise for 75 minutes per week. This can include brisk walking, jogging, cycling, or swimming.

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